Can you bring your ‘whole self’ to work, heart included?

November 30th, 2009 by admin 6 comments »

I know that I struggled most of my working life in trying to find a role where I could be true to myself, the real me, without feeling the need to put on a façade. I tried teaching but didn’t value what I was teaching; I joined the police force but was naturally too trusting and believing in people; I moved into business development but lacked the passion and conviction to look someone straight in the eye and say “you really do need this!”

As a coach, I’ve discovered that apart from the contract that I have between myself and the client, I’m not playing a role any more – I’m the same person as I am in all other aspects of my life. I don’t need to leave ‘part of myself’ at home when I go to work any more and that is extremely liberating and fulfilling.

By bringing your whole self to your role, you become more fully engaged in tasks and with the people around you. As Mick Quinn explains in his book ‘The Uncommon Path’:

“The whole ‘I’ opens the possibility of living with purpose, power and grace. Power is the capacity to act effectively in complete engagement with life and in autonomous community with other people. True power emerges when all of you – the whole ‘I’ – is accessible.”

So, how do you start accessing this power within you? This is where a coach can really help you to – reconnect with your true purpose and passion; create a vision of how that will be expressed in the world; and take the necessary steps to achieve your goals and realise that vision.

The real secret here is ENJOYMENT! A goal without enjoyment can still be achieved through sheer hard graft but if there’s no real enjoyment there, it will all be just a ‘means to an end’ and the end when you get there, won’t be very fulfilling. When you are working towards goals that are aligned with who you truly are and what’s important to you, the ‘doing’ becomes an end it itself – you actually start enjoying the journey! Enthusiasm and creativity then course through your veins and you are fully engaged in life, an active participant, moving forwards at the peak of your performance!

Key Question:

“Are you bringing your whole self to work, heart included?”

Where is the Space in your Life?

November 4th, 2009 by admin 11 comments »

I was reading an interesting book the other night by Brian Draper called ‘Spiritual Intelligence’ and saw the lines “God is nowhere. God is now here.” Now, not that I’m religious or anything (far from it!) but I thought it was a great example of how a little space can make a big difference!

Space. Mmmm – bit of a tricky one to define. It has no existence but allows everything else to exist… From what I know, there are only 2 things in this world – objects and space, and since objects cannot exist without the space to hold them in, then I guess that makes space pretty important hey?!

So that begs the question – how much space do you have in your life? How do you fill your day? Are you playing catch-up from the moment the alarm goes off to the moment you head hits the pillow again? Radio on, jump into the shower, downstairs, kids to school, no time for breakfast, iPod on in the car, into work, 100 emails to get through etc etc And so it goes on – days become weeks become months and then heyho!, it’s Christmas time again and you’re a year older and nothing’s really changed apart from a few more grey hairs. Congratulations! You’ve just sleepwalked your way through another year!

Often people (especially leaders) are just too busy to take the time to step back and create the space needed to reflect on what they do and the reasons why they do it – this is where a coach can really help. As well as being a supportive partner, investigator, contractor and guide, the coach provides a ‘safe space’ in which the client can reflect and just ‘be’ themselves – without fear, ridicule or blame – a totally impartial, non-judgemental space in which clients can work towards their goal.

Furthermore, I believe a really great coach actually coaches the space ‘within’ the client rather than the content or objects of their story, tapping into that inner potential (life force, energy, consciousness – whatever you want to call it!) so that it can fully manifest in this world.

So today, before you pick up the phone, or shoot out another email, or turn the TV on to fill the silence, why not PAUSE… and become aware of the space that is all around you and within you – it does after all, allow you to exist at all.

Key question:

“Are you aware of the space in your life or do you fill it unnecessarily?”

Just a starter for 10!